It goes without saying. The importance of proper nutrition for a child's healthy development is fundamental . This is basic knowledge for both novice and experienced parents. But isn't it always that simple? Theory and practice are two different things. And, therefore, we sometimes stray from the right path. Today in Nait Nait, your online store for children's products We'll give you some tips to take back control and improve the quality of meals for the whole family.
Eat a delicious and varied diet, Besides giving you enormous inner peace from knowing you're doing things right, It is vital for your child to grow up healthy and strong, promoting their physical and intellectual growth. According to experts, proper infant nutrition It will positively influence learning ability, communication, socialization, performance, etc. especially for the youngest children. Today we are very aware of this, which, combined with the amount of information we find on the internet or social media, often makes us feel uneasy and insecure because there are thousands of theories and guidelines that change and evolve very quickly.
Tips for taking care of children's nutrition
Obviously, we're not nutrition experts; for that, if you'd like, there are many others. specialists in this area where they can lend a hand. But perhaps it won't be necessary, and a little common sense will suffice. From here, considering the many circumstances that affect this routine, we just want to leave you Here are some tips that might help you: as far as possible, to improve eating habits.
The Mediterranean diet
The Mediterranean diet is a valuable cultural heritage and, more than just a nutritional guideline , it's a lifestyle in itself. Why not take advantage of all its benefits? Resting, eating well, getting enough sleep, exercising, and enjoying outdoor activities… We know that stopping is sometimes difficult, but it's necessary to feel better inside and out, and ultimately, to… improve our daily habits.
This diet does not include processed foods, artificially sweetened foods, or substitutes for natural foods… So why do we need them?
It must be clear that All the food available to us in this country complies with rigorous regulations and quality controls , so it is healthy in the quantities indicated on its label, according to the parameters of the Ministry of Health. So don't panic! But if this is the case, why all the fuss about colorings, preservatives, stabilizers, etc.? The problem is that the sum of many of these foods does indeed... It exceeds the limits that health authorities consider safe . That is to say, a few slices of supermarket ham are safe. But, if you also eat four crackers, some packaged meat, and a bag of Doritos, well, my friend, you've probably exceeded the limits of what's healthy.
Conclusion, Let's consume local, seasonal, unpackaged and as natural as possible foods. For this reason, I've decided to buy organic products whenever possible and cook them at home, reserving other types of food for special occasions. Fish... well, there's no saving it. The seas are polluted; for example, there's the problem with oily fish and heavy metals, which our bodies don't eliminate. That doesn't mean we shouldn't eat them, but of course, always following the WHO's recommendations.
The key to this diet
There are no bad foods, the key is in the balance and frequency of consumption. Obviously, the portions are adapted to the age and development of young children. It includes all food groups, but in moderation. Pay special attention to foods that are fattening but not nutritious. They're not necessary!
In short, let's return to the Mediterranean diet of our parents and grandparents!
The food pyramid
Do a quick internet search and you'll find thousands of examples to support your argument. Don't see the pyramid as your enemy; quite the opposite. It will help you lay the foundation for your weekly menu (the one that gives us so many headaches). On the other hand, although supermarkets no longer have expiration dates for certain products, Try to eat seasonal foods. These retain nutrients better, have a more intense flavor, and are more affordable. Also, at home Olive oil, legumes and cereals, fish, dairy products, eggs, fruits, vegetables, yogurt or nuts should not be missing. In short, the foods we've always known.
Five meals and good hydration
Breakfast, mid-morning snack, lunch, afternoon snack, and dinner. All five meals are important and you shouldn't skip any of them. Likewise, the perfect complement to all of them is a Good hydration is key . And even though they're delicious and kids love them, water is always the best drink. Soft drinks, packaged juices, etc., are for special occasions when we can't avoid them, like birthdays or large gatherings where we have to forgo certain things.
Lead by example
It's no use trying to give your child broccoli if they don't see it on your plate. Children learn by imitation, and parents or caregivers are the first ones who should attend to their nutrition . Eating as a family, even if it's just once a day, It helps establish emotional bonds and connections , making it easier for children to share this time with their parents without crying. And please, avoid using mobile phones or watching television at the table. It's an unnecessary distraction for everyone!
I always keep in mind the phrase, "Don't worry if your child can't hear you, because they're watching you." I've never made a fuss about introducing solid foods, just as I haven't made a fuss about changing rooms, from crib to bed, or any other logical development that comes with my children growing up. I think that if you simply introduce foods gradually and they see it as normal at home, it will become normal for them . Pay attention to your comments, because they hear everything! "Don't give him that, he won't like it," "Take the pepper away so he can't see it, otherwise he won't eat it," "Beans? How can you give beans to a child?" They only need to hear this once for them to never want it again. Let's be more like psychologists!
Involve your children
Turn mealtimes and everything that goes with them into something fun, It will save you more than one headache. Start by taking your children grocery shopping (when you have the time and peace of mind for this adventure), give them responsibilities, and involve them in the whole process. Then, once in the kitchen, ask them to lend a hand and play at being little chefs. Let their imaginations run wild and have them present the dishes in different ways. You'll be surprised!
Perfect allies for improving children's nutrition
AND To put these tips for improving children's nutrition into practice, all we need is to be prepared. How? With our laminated items! With them, we can forget about unwanted stains during mealtimes. Have you seen them?
Baby bib with inner plasticized pocket
Let's consider the most extreme case: a two-year-old in the throes of the "I can do it all by myself" phase, eating spaghetti with tomato sauce. What bib can withstand such an affront ? If it's the kind that fastens at the neck, sleeves and trousers/dress will end up red; if it's a smock, the entire bottom will be stained; if it's the kind with a little scoop to catch the food, we still have the sleeves to protect. And, of course, you have to be lucky that whatever falls, falls inside and that they don't decide to play with their scoop by turning it upside down, which is a very common practice among little ones...
Here we have the perfect combination to weather storms! We've designed a plasticized baby bib with elasticated sleeves, long enough to cover clothes, and with a whalebone-shaped opening that defines an internal pocket for food, but without being easily accessible for playing inside out. Voilà! Ready for the toughest battles!
Plasticized drinking fountain
As children grow up, There comes an age when, with a bit of luck, they get less dirty, but even so, we still need protection from unexpected falls. For them, We've come up with this great alternative! A bib with a cotton tie closure so it doesn't come undone - not with the typical Velcro that's easy to pull off - but keeping the whale and an inner pocket so that if something falls, it falls inside!
Also, when it's really hot, it's a shame to put a baby bib on them, so this is a cooler option for the summer months! Anyway, if you want to protect their sleeves, these bibs can be combined with matching cuffs. Have you seen anything like it?
Plasticized cuffs
To complete our stain-resistant range, we have designed these plastic-coated cuffs. Star-patterned bibs with elastic closures to keep sleeves from getting in the food. Ta-da! From now on, anyone complaining about stains is just asking for it... You can buy them separately or with the matching pocket bib.
I hope these have been helpful to you Tips for children's nutrition . And, of course, I encourage you to try not to stray too far from the path and to take care of your children's diets. See you in the next article! Nait Nait blog .
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