What to eat while breastfeeding

Have you decided to breastfeed your baby? Are you considering it? If so, you've probably asked yourself the million-dollar question: "Should I continue breastfeeding?" type of food "What am I going to ingest?" And you're absolutely right, because the answer is yes. The diet you follow during the breastfeeding period will influence your baby's development and your own health. It's not just about watching what you eat during the Pregnancy , and also after giving birth, it's necessary to do it. So if you're in that moment or about to be, don't worry, from Nait Nait, your baby product brand , we'll give you some recommendations so that everything goes well.

Breastfeeding directly influences health of the newborn. It is a fundamental period and crucial to their growth, which is why there are more and more mothers who are betting on Exclusive breastfeeding , recommended by the WHO during the first six months of life at least. Obviously this is a decision completely staff and that it is solely the mother's responsibility to take it, so many opt for the artificial milk from the very beginning, and it is completely understandable to do so.

But if you have decided When breastfeeding your baby , or at least trying to, it's important to keep in mind that you must carry out a healthy and balanced diet (This applies equally to breastfeeding mothers and everyone else), including all food groups : cereals, dairy products, legumes, fish, meat and , obviously, giving special prominence to the vegetables already the fruit in your daily life. It's not a good idea to overuse it. sugar and the sweets , as well as salty snacks or saturated fats.

We know there are many dishes that you were eager to take after the Pregnancy , but you have to be a little more patient, as not all are highly recommended. An extra effort is worthwhile if it's for the... your little one's well-being . That said, without losing your temper, simply by listening to our Instinct . There's no need to eat more or count calories; your own body will set the pace. metabolism of the woman changes and many changes occur again until the body HE It stabilizes and helps you regain your weight , so it's important that you guide yourself.

In the For the first few days, even weeks , you will have the feeling of not producing enough. Milk . Don't worry because it's all there is to it. baby It will increase as more is needed. breastfeeding demand And that will cause production to increase even more without you doing absolutely anything. After everything you've been through, you've probably realized that the human body is wise. In any case, there's a long list of Foods that contribute to increased milk production are a good way to incorporate them into your daily diet. Some of these foods are: Oats, garlic, carrots and beets, fennel, nuts, cumin, and cinnamon , among others, are good sources of nutrients. Milk production also requires continuous hydration, so it's essential to drink plenty of fluids during this stage. Your body will tell you to, and you'll feel very thirsty. You'll see. Therefore, we recommend that you always carry a... water bottle. It will be your best friend for months.

Just as it will be necessary to have the reserves of iron, calcium and vitamin B12, should reduce spicy foods during the lactation or those that produce intestinal gas , as you will be more uncomfortable and the chances of it will increase. Colic in babies . Nor are they beneficial. Large fish such as tuna or swordfish , since they have a high mercury level and it's not suitable for the baby. Its consumption should be limited to one serving per week.

Obviously Alcohol is among the prohibited drinks . Although it is not recommended to consume more than... A glass of wine a week is ideal. Avoid consuming it completely. That way we'll have our body further clean and our awareness further calm . alcoholic beverages can cause a different smell and taste in breast milk, in addition to affecting the baby sleep.

In addition, Caffeinated beverages are also not advisable during breastfeeding, or at least not in large quantities. These include not only... coffee, tea, and cola drinks They also have a high caffeine content. We know that staying up all night without coffee can be very difficult; the nights are very long, and many nights it will be impossible. fall asleep , but we shouldn't overdo it. stimulants like this to keep us awake. Some cup will fall, everyone has, but with caution, away from every shot and without overdoing it .

As we always say, these recommendations are endorsed by Our own experience as mothers , not as professionals. So, If you have any questions, don't hesitate to ask your midwife or pediatrician . They will help you with everything you need and throughout the process. first days in the hospital They will take great care of you and the baby to make sure you have everything you need.

You can also contact us in case of having any question or suggestion.